Cramps can be caused by many things, so seek professional help if the pain is severe or ongoing. Try these remedies for mild cases:
Use a hot water bottle
The heat will help relax the muscles and ease the cramping. You could also try a heated wheat bag or a warm bath.
Drink plenty of water This can help neutralise any acid in the stomach. Also try to reduce your intake of coffee, tea and alcohol as these can make the pain worse.
Eat bland foods If you think that the culprit could be food, try eating plain things such as crackers, rice, bananas or toast until your stomach settles.
Take mild painkillers Take a paracetamol but avoid aspirin or other anti-inflammatory drugs unless a doctor advises – they can make abdominal pain worse.
Make dietary changes
It’s best to avoid fatty and spicy foods as well as carbonated drinks. Eat slowly and chew your food properly to give your digestive system the best helping hand you can.
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